I Knew a little useful information that you need to drink lots of water, but I did not know that it is also important to the timing.
Drinking water at the right time, maximizing the functionality of the human body.
2 glasses of water right after awakening supports function of internal organs
1 glass of water 30 minutes before one is good for the digestion
1 glass of water before a bath lowers blood pressure
1 glass of water before going to bed is preceded by bleeding in the brain, and at the time of sleep often were heart attack